Get in shape in 2010!
Outdoor Fitness Training in Brisbane
Get back in shape from only $20!Personal training is no longer a luxury only celebrities can afford. Start your new live today and boost your health and become active. Group Fitness Training (Bootcamp) starts from only $20 per session. Or get a personalised fitness program that suits your physical abilities and personal time table with 1-on-1 Personal Training. Current Group Training Times:
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Our latest blog posts
Alcohol - What Does It Do To Your Body?
Alcohol is really a poison to your body! If you are trying to loose weight or want to build muscle, stop ruining your efforts by ordering another drink.
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Fight the Cold with Olive Leaf & Garlic
We all know olive oil has great health benefits. The leaf of the olive tree are good too, though! Garlic does not only add flavor to your food, it is one of nature's strongest immune system boosters.
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Broccoli - A Green Superfood
Broccoli contains a high amount of vitamin C, folic acid, potassium and fiber. It also contains components that can help prevent hormone-related cancers, such as breast- and prostate cancer.
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Water - Good for your skin, organs and joints
Our bodies are made of 55% to 78% water depending on body size. It forms the basis of blood, muscles, lungs, etc. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs.
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Good Fats and Bad Fats
The low-fat diet is often misunderstood. Fats provide essential fatty acids, which are not made by the body and must be obtained from food...
Read more about good and bad fats
