Brisbane Sporting Events
9th + 10th October '10
The Straddie Salute Off-road Triathlon
www.weekendwarriorevents.com.au
Be a Weekend Warrior! With this triathlon we will farewell the last of the humpback whales as they migrate south on their annual pilgrimage. There is a new event: The Unimin Straddie 1000 Ocean Swim!
10th October '10
Wilson HTM Brisbane to the Gold Coast Cycle Challenge
www.bq.org.au/b2gc100/
The event is a mass participation ride from Brisbane to the Gold Coast for thousands of cyclists. The 2009 event attracted over 9600 riders, and was a success. Bicycle Queensland expects over 10,000 cyclists to participate.
14th November '10
Mt Coot-tha Movember Fun Run
www.weekendwarriorevents.com.au
Take your place on the start line for Brisbane's ultimate running challenge this Movember and set your sights on conquering one of the city's iconic landmarks - Mt Coot-tha.
» Past Brisbane Sporting Events
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Our Blog Posts
In-between runs...
To make your run a bit more interesting I have 3 in-between exercise for you.
Tone your arms!
Tone your arms to look great this summer. Here are three exercises to help you do so...
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To flatten your stomach and even get a six pack you need to perform different kinds of exercises to strengthen all muscle groups in your abdominal area. Here are a few.
Do spoil your dinner – Don't spoil your waste line!
Remember when your Mum said "Don't eat anything now you'll spoil your dinner!". What she should have been saying is: "Have a healthy snack now, boost and keep your metabolism going and have a smaller portion for dinner. ...
Coffee - The Facts
Most people kick-start their day with a cup of coffee in morning. Coffee is known to contain some antioxidants and increase the metabolic rate (your ability to break down food). But what about the bad sides? ...
Alcohol - What Does It Do To Your Body?
Alcohol is really a poison to your body! If you are trying to loose weight or want to build muscle, stop ruining your efforts by ordering another drink. ...
Fight the Cold with Olive Leaf & Garlic
We all know olive oil has great health benefits. The leaf of the olive tree are good too, though! Garlic does not only add flavor to your food, it is one of nature's strongest immune system boosters. ...
Broccoli - A Green Superfood
Broccoli contains a high amount of vitamin C, folic acid, potassium and fiber. It also contains components that can help prevent hormone-related cancers, such as breast- and prostate cancer. ...
Water - Good for your skin, organs and joints
Our bodies are made of 55% to 78% water depending on body size. It forms the basis of blood, muscles, lungs, etc. ...
Good Fats and Bad Fats
Fats provide essential fatty acids, which are not made by the body and must be obtained from food. ...
Salmon - Pink, Omega-3 and Protein
Salmon is low in calories and saturated fat, but high in protein. ...
