Exercise Tutorial: Step Ups

Today I want to introduce you to one of the exercises you can do at home or outdoors. Just find yourself a step and do as follows.

Posted on August 24, 2013 at 9:00 PM

Step ups

  • Start with both feet on the ground facing step.
  • Step up first with left leg onto the step then right leg lifting it up, raising your knee to 90 degrees at the top of the step.
  • Then step down with the right leg first till both feet are on the ground again.
  • Repeat now with right leg stepping up first and vice versa.

Blog Search

Popular Posts

Have you conquered the KP stairs yet?

The Kangaroo Point stairs are located at the eastern end of the Kangaroo Point cliffs. 107 steps from bottom to top and it's gets harde...

Kangaroo Point the Mecca of Training!

If your from interstate or been living under a rock then you may not have heard of Kangaroo Point Park as the group training head quarter...

How to get abs of steel?

To flatten your stomach and even get a six pack you need to perform different kinds of exercises to strengthen all muscle groups in your abd...

The 5 Dietary Principles

1. Power of Protein Over the next five weeks, I would like to share with you the five dietary principles I live by to keep my diet in...

Body Mass Index Calculator