Fight the Cold with Olive Leaf & Garlic

Did you know this is good for you? - Part 6

Posted on August 24, 2013 at 9:00 PM

Olive Leaf Extract (Olea europaea)

We all know olive oil has great health benefits. The leaf of the olive tree are good too, though! Olive leaf extract is proven to have blood pressure lowering effects and apparently has almost double the antioxidant capacity than green tea extract and 400% higher than vitamin C. This is the product I use.

I have a spoon a day of olive leaf extract!

Garlic (Allium sativum)

Garlic does not only add flavor to your food, it is one of nature's strongest immune system boosters. It works as a antibiotic, digestive aid and libido enhancer. Note that like with all good foods, don't overuse it.

My Tip: Add garlic as a standard ingredients for your meals. I tastes great!

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