Find your 30 minutes of activity a day

"Find your 30" is a great campaign from the Queensland Government tackling the obesity problem of Australians.

Posted on August 24, 2013 at 9:00 PM

The website offers a big collection of recipes and great resources on being active and getting the motivation. Here are my favourites:

  • Video Cooking Tutorial "High Fibre Banana Bread"
  • Video Cooking Tutorial "Chicken and Vegetable Stir Fry"
  • How long it takes to burn off foods
  • Tips on how to eat well everyday
  • Eating out - The smart way

Come on! Join the 30 Club today! : It's free! Register here and enjoy the benefits. www.your30.qld.gov.au

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