Friday, December 12, 2014
Box jumps are all about leg strength, spring and confidence. You can get the leg strength at the gym- squats and spring from sprints but the confidence is just as important. Start small only jump a small step build your confidence up with that until your legs are more powerful to jump higher. Practice next to the intended step to gauge the height and see if you could jump higher than it. By jumping as high as possible next to it. Once you can jump high enough then you know you can jump it so go ahead with confidence.
The Kangaroo Point stairs are located at the eastern end of the Kangaroo Point cliffs. 107 steps from bottom to top and it's gets harde...
If your from interstate or been living under a rock then you may not have heard of Kangaroo Point Park as the group training head quarter...
To flatten your stomach and even get a six pack you need to perform different kinds of exercises to strengthen all muscle groups in your abd...
1. Power of Protein Over the next five weeks, I would like to share with you the five dietary principles I live by to keep my diet in...
