Wednesday, January 7, 2015
Get down low by bending at the knees and squating ass to grass. Get your fingers under the tyre and lift up just like doing a dead lift.
The Kangaroo Point stairs are located at the eastern end of the Kangaroo Point cliffs. 107 steps from bottom to top and it's gets harde...
If your from interstate or been living under a rock then you may not have heard of Kangaroo Point Park as the group training head quarter...
To flatten your stomach and even get a six pack you need to perform different kinds of exercises to strengthen all muscle groups in your abd...
1. Power of Protein Over the next five weeks, I would like to share with you the five dietary principles I live by to keep my diet in...
