Blog Details

How to perform push ups on TRX

Saturday, January 10, 2015

Stand directly under TRX on tippy toes lean forward making sure your core is on so you don't bend at the hips. Let the TRX take your full weight have your hands out in front of you at chest level. Perform a push up keeping your core on and your body straight. Push til your hands are straight out in front of you then bend your arms up and repeat 10 times. Remember to keep your body straight all the way through the exercise.

Blog Search

Popular Posts

Have you conquered the KP stairs yet?

The Kangaroo Point stairs are located at the eastern end of the Kangaroo Point cliffs. 107 steps from bottom to top and it's gets harde...

Kangaroo Point the Mecca of Training!

If your from interstate or been living under a rock then you may not have heard of Kangaroo Point Park as the group training head quarter...

How to get abs of steel?

To flatten your stomach and even get a six pack you need to perform different kinds of exercises to strengthen all muscle groups in your abd...

The 5 Dietary Principles

1. Power of Protein Over the next five weeks, I would like to share with you the five dietary principles I live by to keep my diet in...

Body Mass Index Calculator