Wednesday, January 7, 2015
How to run the Kangaroo point stairs in under 20 seconds.
You must practice so you know every part of the stairs inside out. Take two or three stairs at a time. Use the hand rails to propel yourself around corners and up the stairs. Never slow down especially on steepest stairs toward the end this is the most important time this is when you can break your PB so push through the pain and keep running you can rest at the top.
The Kangaroo Point stairs are located at the eastern end of the Kangaroo Point cliffs. 107 steps from bottom to top and it's gets harde...
If your from interstate or been living under a rock then you may not have heard of Kangaroo Point Park as the group training head quarter...
To flatten your stomach and even get a six pack you need to perform different kinds of exercises to strengthen all muscle groups in your abd...
1. Power of Protein Over the next five weeks, I would like to share with you the five dietary principles I live by to keep my diet in...
